Greek olives are a mainstay of the Mediterranean diet and well-regarded around the world for their health benefits. The Mediterranean diet is considered one of the healthiest diets in the world and is associated with improved heart health and a reduction in other chronic illnesses. Olives are loaded with so-called “healthy fats” that lower LDL cholesterol (the bad kind) and raise HDL cholesterol (the good kind). In addition, olives contain phytochemicals that have been associated with a reduction in the production of inflammatory enzymes.
Delicious and good for you, what’s not to love? Use Greek olives in salads, on pizza, in meals, as an appetizer, on sandwiches, and as a light snack. Brush extra virgin olive oil on bread, veggies, and meat before roasting or grilling. We’re confident that you’ll love the aroma, flavor, and health benefits. Buy Greek olives online at Recipiada.com today!